Lauren has created powerful and endorphin boosting sessions to support and refine your holistic goals. Using the Pilates principles; Breath, Concentration, Control, Precision, Centre and Flow classes are catered to all levels regardless of your age, gender, health status or fitness level. Let her inspire you! With over 150+ classes to chose from, weekly schedules and challenges, Elevate by Lauren will transform and refine your movement. Building a stronger body and mind for your future self.  Including a dedicated 40 week guided Pregnancy Pilates series approved by physios filmed throughout her own pregnancy,  and a post natal Restore your Core programme created to help mothers heal and restore post birth. Suitable for both C-section and vaginal births.

Infant & Child Sleep Consultant - specialising in bespoke solutions to sleep challenges. Responsive and holistic practices to bring contented settles and sleep for the whole family.