Infant & Child Sleep Consultant - specialising in bespoke solutions to sleep challenges. Responsive and holistic practices to bring contented settles and sleep for the whole family. 

Lauren has created powerful and endorphin boosting sessions to support and refine your holistic goals. Using the Pilates principles; Breath, Concentration, Control, Precision, Centre and Flow classes are catered to all levels regardless of your age, gender, health status or fitness level. Let her inspire you! With over 150+ classes to chose from, weekly schedules and challenges, Elevate by Lauren will transform and refine your movement. Building a stronger body and mind for your future self.  Including a dedicated 40 week guided Pregnancy Pilates series approved by physios filmed throughout her own pregnancy,  and a post natal Restore your Core programme created to help mothers heal and restore post birth. Suitable for both C-section and vaginal births.