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Elevate by Lauren
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Elevate by Lauren
+447950900425
We are an online pilates studio designed to help you transform and refine your movement. Your personal Pilates instructor in your pocket.
Pre and post natal Pilates programmes for motherhood. Plus a library of over 150+ movement classes, suitable for every body.
We support all bodies throughout our range of carefully curated movement plans. Our short, efficient and effective classes are designed to support you while exercising in the comfort of your own home, or travelling and on the go!
Elevate by Lauren classes nurture the body, mind and soul, through movement and mediation.
Lauren has created powerful and endorphin boosting sessions to support and refine your holistic goals. Using the Pilates principles; Breath, Concentration, Control, Precision, Centre and Flow classes are catered to all levels regardless of your age, gender, health status or fitness level. Let her inspire you! With over 150+ classes to chose from, weekly schedules and challenges, Elevate by Lauren will transform and refine your movement. Building a stronger body and mind for your future self.
Including a dedicated 40 week guided Pregnancy Pilates series approved by physios filmed throughout her own pregnancy, and a post natal Restore your Core programme created to help mothers heal and restore post birth. Suitable for both C-section and vaginal births.