The Food Doula's Fourth Trimester Support Bundle for two 

Nourish her while she's taking care of new life.

*Please note there will be no meal delivery in December, we will be back from January 2025

A healing bundle of five meals for 2, plus snack and tea to aid a softer landing into parenthood. The food and drinks are designed with postpartum focus foods, tonic herbs & botanicals in mind, to nourish, ground and replenish you in the fourth trimester. Steeped in the wisdom of the Ayurvedic and Traditional Chinese Medicine approach to postpartum recovery, we combine ingredients that have various restorative and supportive applications according to these ancient traditions. The meals aid in balancing hormones, supporting digestion, nourishing the blood, grounding the nervous system, replenishing jing, building energy stores and increasing milk supply, but with Food Doula flavour twists and surprises, always!

NOTE:  BUNDLES ARE DELIVERED MONTHLY WITH A ROTATING MENU

EXAMPLE OF WHAT’S IN THIS BUNDLE

1 x Golden Kitchari w/ Bone Broth & Warming Ghee Tarka

1 x Slow Braised Beef Stew w/ Cinnamon, Star Anise & Winter Plants

1 x Blood Nourishing Beetroot Soup w/ Lime, Nettle & Coconut

1 x Lemon Tarka Dahl w/ Star Anise, Curry Leaf & Fennel

1 x Olive, Tomato Chard & Queen Butter Bean Brasie w/ Parsley & Thyme Oil

Kitchari is a staple postpartum food in Ayurveda,  revered for it’s easily digestible properties. Wonderfully supportive as the first meal following birth

Snack/Tea

Nourishing Postpartum Sweetful Snack of the Month

Postpartum Botanical Loose Tea Blend

Postpartum Focus Foods Fridge Chart, a reference for you and loved ones to weave the most nourishing postpartum foods into your meals, drinks & snacks when your food doula support has finished. 

GIFTING 

If you are gifting this bundle you can include a gift note at checkout

PORTIONS

If not sharing these meals with someone else, this would be 10 meals as they are portioned for 2. You would simply defrost the meals when you want them, heating half (one portion), refrigerating the other portion in a container and eating within 2 days. 

DIETARY

All items in this bundle are free from refined sugar, gluten, seed oils, lactose (kitchari’s & dahl’s contain ghee, lacto free clarified butter).