7 DAY FOURTH TRIMESTER DEEP NOURISHMENT PACKAGE FOR TWO (The Food Doula)

A comprehensive bundle of deep nourishment, this package has been designed as an investment for optimal healing. Intensive food support for the first 7 days post birth (ideally) or any time after baby’s arrival.

*Please note there will be no meal delivery in December, we will be back from January 2025

Lunch and Dinner each day, plus snacks and tea. The food and drinks are designed with postpartum focus foods, tonic herbs & botanicals in mind, to nourish, ground and replenish you in the fourth trimester. Steeped in the wisdom of the Ayurvedic and Traditional Chinese Medicine approach to postpartum recovery, we combine ingredients that have various restorative and supportive applications according to these ancient traditions.

The meals aid in balancing hormones, supporting digestion, nourishing the blood, grounding the nervous system, replenishing jing, building energy stores and increasing milk supply, but with Food Doula flavour twists and surprises, always!

Please note that the bundles are delivered once per month, and the menus change monthly.

EXAMPLE OF WHAT’S IN THIS BUNDLE:

 Lunches / 7 Days

2 x Blood Nourishing Beetroot Soup w/ Lime, Nettle & Coconut

2 x Golden Kitchari w/ Bone Broth & Warming Ghee Tarka

2 x Lemon Tarka Dahl w/ Star Anise, Curry Leaf & Fennel

1 x Jerk Spiced Sweet Potato & Carrot Broth w/ Rosemary & Black Sesame 

Kitchari is a staple postpartum food in Ayurveda , revered for its easily digestible and warming properties. Wonderfully supportive as the first meals following birth.

Dinners / 7 Days

2 x Slow Braised Beef Stew w/ Cinnamon, Star Anise & Winter Roots

2 x Fragrant Lemongrass & Tamarind Curry w/ Tofu & Seasonal Plants 

2 x Coconut Masala w/ Lentils, Lemon & Greens 

1 x Olive, Tomato Chard & Queen Butter Bean Braise w/ Parsley & Thyme Oil

Snack/Tea/Wisdom

Nourishing Postpartum Sweetful Snacks of the Month

Postpartum Botanical Loose Tea Blend

Postpartum Focus Foods Fridge Chart, a reference for you and loved ones to weave the most nourishing postpartum foods into your meals, drinks & snacks when your food doula support has finished. 

GIFTING

If you are gifting this bundle you can include a gift note at checkout

PORTIONS

If not sharing these meals with someone else, this would be 14 lunches and 14 dinners as they are portioned for 2. You would simply defrost the meals when you want them, heating half (one portion), refrigerating the other portion in a container and eating within 2 days. 

DIETARY

All items in this bundle are free from refined sugar, gluten, seed oils, lactose (kitchari’s & dahl’s contain ghee, lacto free clarified butter).