Food Doula 7 Day Nourish and Restore Food Support 

Nourishing, ready-made meals designed to support illness, recovery, or a time when someone you care about needs extra support.

What this support is for

When someone you love is unwell, recovering, or simply running on empty, knowing how to help isn’t always obvious. This 7-day nourish and restore food support package offers practical, ready-made nourishment so they don’t have to think about cooking, planning, or shopping while they focus on rest and recovery.

It’s a way to show care through something genuinely useful - steady nourishment, delivered when energy is low and support matters most.

When this support helps

• During or following illness, treatment, or recovery
• After periods of prolonged stress or burnout
• When navigating hormonal shifts, including peri/menopause
• During pregnancy, TTC, or post-pregnancy recovery
• When supporting gut health or rebuilding routine nourishment
• When someone simply needs food support and less day-to-day food admin

Why this support is helpful

When someone is depleted, food is often one of the first things to slip - even though it’s one of the most important. This support is designed to quietly step in where energy and capacity are limited, providing nourishment without asking anything in return.

By gifting this support, you’re helping to:

• Remove the daily question of “what should I eat?”
• Reduce effort during a physically or emotionally demanding time
• Offer consistent, balanced meals rather than quick fixes
• Support recovery through gentle, nourishing food

The meals, snacks, and herbal tonics are created using whole foods and supportive ingredients, drawing on principles from Ayurveda and Traditional Chinese Medicine. The focus is on gentle nourishment - foods that feel grounding, easy to digest, and restorative during times when the body and nervous system are under strain.

It’s practical care that doesn’t require conversation, coordination, or follow-up - just nourishment that arrives and helps.

What’s included

This 7-day nourish and restore package provides meals, snacks, and herbal support designed to sustain one person through a week of recovery and rest.

Morning ritual

• Herbal Tonic Tea Blend A nutritive loose-leaf herbal blend to begin each day, supporting digestion, healing, and calm. Designed to gently ground the body and mind.

Daily snack

• Bliss ball goodness A nourishing daily snack designed to hit the spot and hug the hormones.

Main meals (available for 1 or 2 people):

• 2 x Golden Turmeric & Ginger Kitchari w/ A Warming Ghee Tarka
• 2 x Black Sesame Congee w/ Shitake, Greens & Kombu Lemon
• 2 x Lemon Tarka Dahl w/ Star Anise, Curry Leaf & Fennel
• 2 x Slow Braised Beef, Tomato & Almond Ragu w/ Soft Herbs
• 2 x Coconut Almond Masala w/ Green Lentils & Greens
• 2 x Green Laska Broth w/ Tofu, Miso & Pumpkin Seeds
• 2 x Ancho Chicken & Black Bean Birria w/ Nettle & Lime

When ordering for two people, you’ll receive double the menu above.  All meals are thoughtfully balanced and designed to be easy to heat and eat when energy is low and nourishment matters most.

Resources and Personal Support

A Nourishing Breakfast Framework to inspire you to feed your nervous system lovingly in the morning and a nourishment check in with The Food Doula. We will message you within 6 weeks of your bundle arriving to see how you are navigating nourishing yourself, offering recipes, tips, practical advice & signposting, for adding in more of what will make you feel good.

Who this is ideal for

• Someone recovering from illness, surgery, or treatment
• A loved one experiencing fatigue, burnout, or low energy
• Anyone who needs nourishment without the effort of cooking
• Friends or family wanting to offer practical, thoughtful care
• Anyone who appreciates support that feels useful, not performative

Practical details

Delivery timing:  Meals are delivered directly to the recipient. You can choose delivery to align with recovery, treatment, or a particularly demanding period.

Storage: Meals are suitable for refrigeration or freezing. Storage guidance is provided on delivery.

Dietary information: Please check individual meal listings for allergen and dietary details.

Gifting: This support can be sent directly to the recipient, with the option to include a gift note at checkout.

Companion notes: why this support matters

When someone is unwell or recovering, support often arrives in words and "let me know if you need anything" statements, but what’s usually needed is relief just showing up. This food support tends to land as exactly that. It quietly says: you don’t need to think about this right now, it’s taken care of.

By choosing nourishment, you’re offering something that helps day after day, without pressure, expectation, or intrusion. It’s the kind of care that’s felt, not explained, and often remembered long after the meals are gone.

You’re choosing practical support during a tender moment, and that’s often the most thoughtful thing you can do. It shows you’ve been paying attention, which helps someone feel truly seen. That’s the gift.

Please note

Please remember that this support is designed to complement postpartum care, not replace medical or professional advice. If there are specific dietary needs, allergies, or medical considerations, please check suitability before ordering.