Food Doula 7 Day Nourish and Restore Food Support (MARCH delivery)

A food hug when it's needed most.  For the times when they (or you...) need to prioritise rest and replenishment, restoration and nourishment.  

Perfect for Get Well gifting.

**Delivered on Thursday 20th March**

**All items are portioned for 2, if not sharing this will last 1 person 14 days**

Food support for anyone needing a food hug.

 A rest from cooking whilst being guaranteed nutrient dense delicious food full of diversity in both plants and flavours.

Each day you’re nourished with a Herbal Tonic for the morning, Lunch, a Nourishing Functional Snack for the afternoon and Dinner. All items are portioned for 2, if not sharing this will last 1 person 14 days.

Some examples of why customers have ordered this bundle, wanting food support for:

• Balancing hormones, navigating peri/menopause, recovering from periods of stress, illness, treatment, operations, pregnancy, TTC, gut healing. 
• Or simply when time is tight or times are tough and feeding yourself nourishing food can all too easily fall by the wayside. 

The meals, snacks & herbal tonics are all designed with principles from the ancient traditions of Ayurveda & Traditional Chinese Medicine with ingredients to support grounding the nervous system, aiding digestion, nourishing the blood, increasing energy stores, cleansing the body as well as supporting blood sugars and rejuvenating you from the inside out. Whole foods for full lives and food to FEEL GOOD IN!

What’s in the 7 Day Bundle?

A Morning Herbal Tonic (to start each day)

Calmful Collection blend: Healing herbal loose tea for the Nervous System, for example…“Nettle, Tulsi & Lemon Balm is a supportive blend to ground, uplift and aid restoration” Maya Oakley, Head of Herbs at The Food Doula

Lunch

2 x Grounding Roots Broth w/ Quinoa & Jujube

2 x Herby Lemon Minestrone Broth w/ Rice & Chicken

1 x Blood Nourishing Beetroot Soup w/ Lime, Nettle & Coconut

1 x Golden Turmeric & Ginger Kitchari w/ A Warming Ghee Tarka

1 x Black Sesame Congee w/ Shitake, Greens & Kombu

Snack (A nourishing functional snack for each afternoon)

Some examples of snacks you may receive include: Cacao Quinoa Crunch w/ goji, sesame seeds, rose petal & dates / Nourishing energy balls of the month / Chamomile Almond Cookies.

Dinner

2 x Slow Braised Beef, Tomato and Almond Ragu w/ Soft Herbs

2 x Olive, Tomato Chard & Queen Butter Bean Braise w/ Parsley & Thyme Oil

1 x Lemon Tarka Dahl w/ Star Anise, Curry Leaf & Fennel

1 x Coconut Masala w/ Green Lentils & Greens

1 x Fragrant Green Lime Thai Curry w/ Tofu &  Plants

Resources and Personal Support

• A Nourishing Breakfast Framework to inspire you to feed your nervous system lovingly in the morning.
• A Nourishment check in with The Food Doula. We will message you within 6 weeks of your bundle arriving to see how you are navigating nourishing yourself, offering recipes, tips, practical advice & signposting, for adding in more of what will make you feel good.

Important to note:

• GIFTING:  If you're gifting this bundle, remember to include a gift note at checkout to share the love.
• PORTIONS: 7 days of support. If not sharing these meals with someone else, this would last 1 person 14 days.  You would simply defrost the meals when you want them, heating half (one portion), refrigerating the other portion in a container and eating within 3 days.
• DIETARY:  All items in this bundle are free from refined sugar, gluten, seed oils, lactose (kitchari’s & dahl’s contain ghee, lacto free clarified butter and known as ‘liquid gold’ in Ayurveda due to it being extremely nourishing). Please note these meals are made in a kitchen which handles all allergens.
• BROTH:  The meals are enriched with Ossa Organic chicken bone broth to benefit from it’s mineral and protein rich goodness. Bone broth is a nutritive powerhouse for maintaining health.
• ORDERING:  While we advocate for slow living, we encourage fast booking as spaces are limited so if you want to secure the food support you want booking early is advised.