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Delivered on Thursday 16th October
**All items are portioned for 2, if not sharing this will last 1 person 6 days**
The ultimate nourishing gift for her in the fourth trimester
Comprehensive and deeply nourishing, this package has been designed as an investment for optimal healing and restoration in the fourth trimester. Intensive food support for the first 3 days post birth (ideally) or to benefit from any time after baby’s arrival. Each day you/they'll be nourished with:
The meals, snacks & herbal tonics are all designed with postpartum focus foods & botanicals in mind, to nourish, ground and replenish during this transitional time. Steeped in the wisdom of Ayurveda and Traditional Chinese Medicine but with Food Doula flavour twists and surprises (as alway. that's why we LOVE her!). The meals aid in balancing hormones, supporting digestion, nourishing the blood, grounding the nervous system, replenishing jing, building energy stores and supporting lactation.
3 Day Bundle Menu
A Morning Herbal Tonic (to start each day)
Postpartum collection blend: healing herbal loose tea (e.g. Motherwort, Chamomile, Nettle, Fennel, Oatstraw, Linden Blossom & Vervain)
Daily Snack: Our Signature Cacao Quinoa Crunch, A dark chololate bark w/ goji, sesame seeds, cashew nut, almond butter, pumpkin seed, rose & dates.
Meal Menu for the 3 days
1 x Golden Turmeric & Ginger Kitchari w/ A Warming Ghee Tarka
1 x Black Sesame Congee w/ Shitake, Greens & Kombu
1 x Lemon Tarka Dahl w/ Star Anise, Curry Leaf & Fennel
1 x Slow Braised Beef, Tomato and Almond Ragu w/ Soft Herbs
1 x Coconut Masala w/ Green Lentils & Greens
1 x Chiang Mai Green Curry w/ Tofu, Edamame & Pumpkin Seed
Resources and Personal Support
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