Luxury Sauna and Sea Experience Voucher - 90mins

A 90 minute private session in Wild Scottish Sauna's traditional Finnish sauna for up to 8 people.  Perfect for group gifting and group experiences.

Because sometimes all we need is a moment to connect with self, our inner circle and the beautiful Scottish landscape.

Voucher can be redeemed across any of the stunning Wild Scottish Sauna locations: Kingsbarns, West Sands (St Andrews) or Eden Springs.

You will be welcomed with a hot drink and a warm smile. After a sage cleansing to remove any negative energies that you may be carrying, you will be guided into the North Sea to get outside your comfort zone and feel truly alive! Being guided into the cold water helps you feel reassured, we will practice some breathe work that will give you the tools to cope with the discomfort. After your dip you will warm up and relax in the sauna, you will be encouraged to repeat the sea, sauna to encourage your shock proteins, after which we will enjoy a rustic breakfast or lunch.All Private and Luxury Wild Scottish Sauna sessions purchased via We are The Helpful come with a beautiful selection of Gentle Habits essential oils to be used on the day to help you relax and breathe in the calm.

The ULTIMATE in self care and connection.  Enjoy x 

Why Sauna?

✔️ Saunas offer an array of incredible health benefits that make them an excellent addition to your wellness routine. Known for their ability to promote relaxation and reduce stress, stepping into a sauna provides a blissful escape from the outside world. Allowing you to unwind, clear your mind, and let go of everyday worries. The heat and soothing ambiance create a tranquil environment that can help alleviate both mental and physical tension.

✔️ Saunas have also been shown to improve cardiovascular health, with benefits such as increased blood flow and improved circulation. This effect can be beneficial for your heart, as it helps lower blood pressure and enhances overall cardiovascular function. Regular sauna sessions can contribute to a healthier heart and reduce the risk of various cardiovascular conditions.

✔️ Saunas are also known to have detoxifying effects on the body. Sweating is a natural process that helps eliminate toxins, and the high temperatures in a sauna promote perspiration. As you sweat, your body flushes out impurities, such as heavy metals and pollutants, leaving you feeling refreshed and revitalized.

✔️ Saunas can provide relief for sore muscles and joint pain. The heat helps relax muscles, easing tension and reducing inflammation. This can be especially beneficial for athletes or individuals who engage in physical activities regularly. A session in the sauna can aid in muscle recovery and soothe aching joints, leaving you feeling rejuvenated and ready for your next adventure.

✔️ Saunas offer a great way to boost your immune system. The temporary rise in body temperature during a sauna session can stimulate the production of white blood cells, which play a crucial role in fighting off infections and diseases. By supporting your immune system, saunas can help you stay healthy and ward off common illnesses.

✔️ Incorporating regular sauna sessions into your wellness routine can truly enhance your overall health and well-being. So why not treat yourself to some relaxation, sweat out the toxins, and reap the numerous benefits that saunas have to offer? Your mind, body, and spirit will thank you for it!