Giving the gift of positive vibes, headspace and reflection

The perfect journal for them (or you) to create a Gentle Habit in the day.  Mindfulness Journals have been proven to help re-wire the brain to focus and identify on the positives.  Incorporating gratitude and mindfulness practices have been proven to promote feelings of contentment and satisfaction.  A wonderful gift for a loved one who may be going through a tough time, has lost touch with themselves or needs a Gentle Habit in their day.

It takes 66 days to create a new habit, so this journal has been created to have 66 pages. The Positive Outcomes Journal is a tool for to create a personal mindful Gentle Habit. To pause, reflect, be grateful, explore goals, create, feel and grow. Mindfully sized to carry throughout the day, The Positive Outcomes Journal features simple prompts to inspire daily journaling rituals and creative space to enjoy exploring dreams and mindfulness. 

Start it in the morning, take it during the day and keep it by the bed at night.