When I first stepped into a Wild Scottish Sauna - the heat, sea air, laughter and quiet moments all wrapped together - I knew this was something special. 

Since moving to Scotland, visiting their saunas (I've been to both Kingsbarns and West Sands so far) has become one of my favourite things to do. Literally.  Because it's more than just self care; it’s a moment to reconnect with yourself, with others, and with the wild beauty of this place. A full-body exhale.

That’s exactly why I’ve curated Wild Scottish Sauna experiences on We are The Helpful. Because in a world that asks so much of us, gifts that help us rest, reflect and return to ourselves are some of the most impactful we can give. Whether it’s for a new mum, a friend in the thick of it, a group experience to get the gang together or someone who simply needs a reminder they matter - these vouchers are a beautiful gesture of support and spaciousness.

Even better, this isn’t just a sauna - it’s a community. Jamie and Jayne have created something truly rare: a space that’s welcoming, inclusive and deeply connected. They bring this business to life with so much intention, care and heart. Every session feels like a warm invitation back to yourself, and maybe even the chance to meet a few new kindred spirits.

So if you’re looking for a gift that genuinely supports - body, mind and spirit, or you and your friends are in need of a group catch up - a Wild Scottish Sauna experience might just be it. 

I’m so proud to bring their offerings onto We are The Helpful. They embody everything we believe in: showing up for ourselves and each other, in ways that actually help.

I was lucky to have a chat with the women about their incredible business, and learn a little more.

Enjoy x

Meet Wild Scottish Sauna: The Gift of Rest, Nature, and Heartfelt Connection

Introduction:  We are Jamie & Jayne, the founders of Wild Scottish Sauna. Our journey started in the cold waters of the North Sea, where we found both a deep friendship and a shared passion for wellbeing. 

Your 'Why': Wild Scottish Sauna was born from our passion in bringing people together and wanting to feel good physically and mentally. Through Wild Scottish Sauna, we bring the power of heat, cold, and connection to people, creating space for restoration, resilience, and community. We wanted to share what we could feel through hot/cold therapy with others, creating a space where people can slow down, recharge, and experience the simple but profound joy of fire, water, and community. 

Wild Scottish Sauna: We're all about bringing people together through the elemental power of heat and cold. Set against Scotland’s stunning landscapes, our saunas offer a space to pause, breathe, and reconnect - with yourself, with others, and with nature.  Whether it’s a sunrise dip, a fireside conversation, or a moment of stillness in the heat, we believe in the healing magic of these simple rituals. Our mission is to enhance wellbeing, and to "let go and breathe"  

What Has Been the Most Impactful and Helpful Gift You’ve Received from a Loved One and Why: The most impactful gift has been time - those unspoken moments where someone truly shows up, listens, and holds space for us. Whether it’s a quiet swim on a tough day or a cosy drink after a cold dook, it’s the presence of our people that means the most. In a world that moves fast, those small, intentional acts of kindness are everything.   

Tell Me 3-4 Words That Best Describe Your Inner Circle:  Steadfast, energising, soulful, wise, kind & honest.  We feel very blessed!!